Why am I tired all the time?

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

- Fish & Poultry

They don’t know why though.

9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

- Fruits

- Red meat

Low energy is primarily associated with low T levels in men.

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14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

Listen to uplifting music.

Cheers!

Hang out with people who motivate you.

- Raw dairy